Pilates Benefits ALL

The Pilates method of exercise was developed in the early 20th century by German-born Joseph Pilates. Pilates believed that mental and physical health are interrelated and his system of exercises was developed with the intention of strengthening both the mind and the body. He developed more than 600 exercise for various pieces of apparatus he invented, all based on the philosophy that the "whole" mind, body and spirit must be exercised to achieve good health.

Today BASI (Body Arts and Science International) is a leading Pilates education academy with a reputation for innovation, dedication and academic excellence. The BASI Pilates method keeps the essence of Joseph and Clara Pilates work while integrating the evolutionary processes in the art and science of movement. The Pilates repertoire and apparatus are adapted to the needs of each individual and their unique goals, while rehabilitation and re-education are also integrated.

BASI Pilates instructors in addition to a high level knowledge of the repertoire and apparatus they also have a scientific understanding of the method and its evolution. Thus they can serve their client's needs best.

Last, but not least, BASI Pilates instructors teach more than a work-out, they make their clients discover themselves and the power of oneself.

When practiced with consistency, Pilates will improve your overall wellbeing and body awareness. With a focus on building strength, improving flexibility and developing control and endurance, the instructor also places attention on breathing, balance, alignment and coordination. As you progress and your body strengthens and adapts to the exercises, intensity and resistance can be modified to create a more challenging class.

Joseph Pilates said that "in 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body".